Well Yes! Schedules

ON - SITE COURSES

Basketball for Fun & Fitness

• Kaye Foshee
• Tuesday Wednesday, 10-11 a.m.

This class will incorporate competitive fun with fitness. No skill level is required. Class will meet in the gym. 21 Sessions/1 Hour per Session

Fit Frenzy

Use any tracking device to count your daily steps! Make sure your device is set up to send you a weekly email summary of your activity. Weeks begin on Sunday and end on Saturday. 6,000 average steps per day each week earns you 1 hour, 10,000 earns you 2 hours, and 15,000 earns you 3 hours. Registration is not required. You must forward your 7 day summary to Fit.Frenzy@np.edu each week in order to get credit for your steps.

Mental Health Matters

• Tabatha Tuskey
• 15 Hours

Let's focus on Mental Health for a few minutes! Leave your desk or workstation for 15 minutes each day to focus on something besides work. You can take a short walk, sit outside, or even just unplug for a few minutes. Tabatha will share encouraging messages on Mondays and Fridays to help you focus. Hours: Up to one hour each week (.25 each time).

Mesko Walk

• Sharon Sinclair
• Monday Wednesday, Noon-1 p.m.

Honoring our friend and continuing his devotion to health and NPC, join us as we continue the walk he began. Stroll along with friends for a brisk walk around campus. Peel off or drop in anytime! Meet at the NPC Library. 21 Sessions/1 hour per session

NPC Baggers

• Judy Throgmartin
• Monday Wednesday, 2-3 p.m.

This course will teach you how to make sleeping mats for the homeless out of plastic bags. Each participant is responsible for supplying their own grocery bags and yarn needles. Class will meet in Student Commons CO-267. 21 Sessions/1 hour per session

NPC Knithawks

• Tabatha Tuskey
• Tuesday Thursday, 12-1 p.m.

Knitting, crocheting and other needlecrafts! Come learn and share tips & techniques, answer questions, and discuss current projects. Well Yes points awarded for meetings attended and donated projects. Some supplies available. Meeting in Building 10 lower level. 21 Sessions/1 hour per session

Personal Gym Time

You may log up to two activity hours per week working out.

22 Sessions/ 1 hour per session

Pilates

• Jennifer Lyons
• 8-8:50 a.m.

This course is a total body-toning course focusing on reshaping muscles to appear longer and leaner. It will create stronger muscles to improve posture. This is a challenging core endurance and muscle strengthening class. You will need to bring your own mat, block, band, etc. This class has limited space. Class will meet in GC-105. 11 Sessions/ 1 hour per session

Plant People

• Katelynn Hardage & Cristina Puckett
• Tuesday, 10-11 a.m.

Join us is tending to the flower beds around campus. Planting, maintaining, propagating, and beautifying our flower beds. Meet in Building 10 and we will go from there to each individual flower bed. Bring your own gloves, gardening tools and any plant you want to use around campus.

Pollinator

• Alex Barnard

A native plant garden has been created outside the Lab Science building to support pollinators and other beneficial insects, which in turn provide food for local songbird species. We will meet once a month to maintain the pollinator garden in front of Lab Science (pulling weeds, checking birdfeeders, collecting seeds, etc.) Dates will be set based on the availability of whomever signs up. Sessions will take place in the mornings. Work gloves provided; bring something to kneel on. 4 Sessions/ 1 hour per session

Sculpt & Stretch

• Sharon Humphrey
• Tuesday Thursday, 1-1:45 p.m.

Cardio Sculpt alternates high impact cardio (low impact options will be provided) and weight training for a full body workout. Sculpt & Stretch is a low impact class working the entire body, with stretching throughout. The first workout of the week will be Cardio Sculpt and the second workout will be Sculpt & Stretch. We will finish class with full body stretching. Class will meet in GC-105. 21 Sessions

Story Time

• Kristin Quintanilla

Read with us this summer! Book club never stops so join in or continue your reading. The library has 12 books each month to distribute, but you can listen to or obtain your own copy. You can choose either to meet and discuss by zoom or in person. Earn 1 hour for reading the book and 1 hour for attending a meeting.

Tabata/HIIT

• Jennifer Lyons
• Monday Wednesday, 2-3 p.m.

This course consists of High Intensity Interval Training that rotates short bursts (20 seconds) of maximum effort followed by 10 seconds of rest. Workouts consist of 4-minute rounds with 1 minute of rest between rounds. Meet at the Fitness Center. Class will meet in GC-105.

21 Sessions/ 1 hour per session

NPC Credit/Non-Credit PE Course

Register through the Well Yes! Website. You may count your hours in class time as activity hours.

OFF - SITE COURSES

Carry the Load Walk

• May 22, 2024, 7:45 AM
• Hope Mason

Join Carry the Load’s Memorial May Campaign that takes place on Wednesday, May 22nd to raise awareness and provide active ways to connect Americans to the sacrifices made by our military, veterans, first responders, and their families. Meet at The Hot Springs Police Department, 641 Malvern Ave., Hot Springs, AR 71901

Begin the 4.6-mile walk to La Quinta Inn & Suites by Wyndham, 4253 Central Ave.

Hot Springs Hiking Club

• Aprile Garner
• Max of 4 hours per week

Join the Hot Springs Hiking Club for their monthly hikes. Hikes will be once a month. For a full schedule, see the Hot Springs Hiking Club Facebook page.

Walk In the Park

• Sharon Sinclair
• Tuesday Thursday, 4-5 p.m.

Participants will meet at various locations in beautiful downtown Hot Springs and walk or hike for one hour on Tuesday and Thursday afternoons. 21 Sessions/ 1 hour per session

Other Opportunities

NPC Intramural Sports

• $0
• Register with Coach Hargrove.

Partnership Opportunities

First Baptist Fitness – First Pass

• $50WB
• $40USD (+$50 for Family Membership)

Join the FBC Fitness program for a three month trial period. During this time, you may use their gym and attend any classes that you would like. You may also use their indoor walking track. You may count class hours as activity hours and the gym time toward your two-hour maximum per week.

For a schedule of fitness classes, please visit https://www.fbcrecreation.com/group-fitness-class-schedule--class-description.html

Planet Fitness

Classic Membership: $10/month; $39 Annual Fee, No Startup Fee

• Unlimited access to Home club
• No commitment
• Join online with promo code EMPLOYEE10

Black Card Membership: $24.99/month; No Annual Fee, No Startup Fee

• Unlimited access to Home Club
• PF App Workouts
• Free Fitness Training
• Use of 2,200+ Planet Fitness Locations Worldwide
• Bring a guest anytime you workout for free
• Use of massage chairs and hydromassage beds
• use of tanning and total body enhancement
• 50% off select drinks
• No commitment
• And more...
• Join online with promo code EMPLOYEEBCM

Current members can eliminate annual fees in the future by switching to the Black Card Membership today.

The Yoga Place – Peace Pass

• $50 WB
• $50USD

Find your peace! You may attend up to ten Yoga classes of your choice at the beautiful Art Church on Whittington Avenue. Participants can follow workouts on Facebook. Check in by posting a comment on the workout.

YMCA – Y Yes Pass

• $50WB
• $50USD (+$50 for Family Membership)

Join the Y for a three month trial period. During this time, you may use the gym and attend any classes that you would like. All participants will receive access to a free orientation to the wellness center and a complete fitness evaluation. You may count class hours as activity hours and the gym time toward your two-hour maximum per week.